Welcome

‘As to methods, there may be a million and then some, but principles a few. The man who grasps principles can successfully select his own methods.’ I’ll often hear people say ‘I’ve been training the past number of months but I’m still not getting the results I want.’ My follow on question is always what… Read more

Do you want to improve your performance, build muscle, lose bodyfat or just look and feel better? In order to do that, you think you need to workout. Wrong! You don’t need to workout, you need to train! There’s a huge difference. Have you ever seen someone walk into the gym, shrug out their shoulders,… Read more

Doing sit ups until your lower back starts aching or going to the gym and doing a 45 minute core session will not get you abs. While these may add some marginal benefits to your core strength, the reality is, abs are made in the kitchen. Diet is the single most important factor that will… Read more