‘As to methods, there may be a million and then some, but principles a few. The man who grasps principles can successfully select his own methods.’ I'll often hear people say ‘I’ve been training the past number of months but I’m still not getting the results I want.’ My follow on question is always what …
Why you SHOULDN’T Workout
Do you want to improve your performance, build muscle, lose bodyfat or just look and feel better? In order to do that, you think you need to workout. Wrong! You don’t need to workout, you need to train! There’s a huge difference. Have you ever seen someone walk into the gym, shrug out their shoulders, …
How to get jacked without doing a single sit up
Doing sit ups until your lower back starts aching or going to the gym and doing a 45 minute core session will not get you abs. While these may add some marginal benefits to your core strength, the reality is, abs are made in the kitchen. Diet is the single most important factor that will …
Continue reading "How to get jacked without doing a single sit up"
Cardio with or without weights?
How often do you see people queuing for treadmills in the months of January & September? Both of these months bring about new beginnings - the start of a new year, a new semester at school or college and the transition from the long summer days to the darker & shorter winter evenings (meaning people …
Adrian McDonnell 